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Trillium Resort and Spa; Muskoka Ontario - Pamper yourself at Trillium Spa Trillium Resort and Spa; Muskoka Ontario - Pamper yourself at Trillium Spa
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wellness experiences At Trillium Spa

Muskoka, ON

Muskoka
 
 
 

Tai Chi

Along with improving mental clarity and focus, this slow and meditative art energizes the body and improves the circulation of chi through the organs. Tai Chi can relieve stress and tone the body.
$30

Qi Gong

Qi Gong (Chi Kung) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi Gong means “cultivating energy”; it is a system practiced for health maintenance, healing and increased vitality.
$30

Meditation

Meditation means awareness.  It is a state of consciousness where the mind is free of unsettled thoughts and mental stressors.  We begin with awareness of the body and breath.  Work will then be focused on techniques specific to individual spiritual practice leading to ones inner peace.
$30

Wellness Experience classes require a minimum of 2 people to proceed.

Please call for more information 1-800-263-6600.

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Trillium Weather
17 C
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18 C
Wed
14 C
Thu
14 C
Fri


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